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The Plant Forward Plan
Module #1: Introduction & Identifying Your "Why"
Welcome to The Plant Forward Plan! (6:20)
Discovering Your "Why" (5:47)
Making Plant-Forward Eating Right for You (11:27)
Choose Your Path (5:06)
Setting Goals and Expectations (14:44)
Module #2: Basics of Sustainable Weight Loss
Why Is Losing Weight So Hard? (6:28)
The 4 Fundamentals of Sustainable Weight Loss (3:58)
Why Plant-Forward WORKS for Weight Loss (7:53)
Module #3: Eating Well for Weight Loss ("Calories In")
Your Plant-Forward Macronutrients (9:48)
Balancing Blood Sugar (7:29)
Building Your Plate: The Plate Method (5:55)
Building Your Plate: Starter Portions (12:22)
Hydration, Caffeine and Alcohol (7:58)
Micronutrients and Supplementation Guidelines (10:58)
Module #4: Optimizing Metabolism for Weight Loss ("Calories Out")
Meal Timing and Frequency (11:04)
Listening to Your Hunger and Fullness Cues (13:14)
Exercise (12:29)
Module #5: Putting It All Together
Your 4-Step Framework for Weight Loss (9:23)
Module #6: Mindset and Mindful Eating
Working on Our Mindset: Reframing (10:03)
Creating Consistency: How to Form Habits (9:47)
Non-Hunger Eating: Emotional Eating and Dealing with Cravings (9:57)
Mindful Recovery from Overeating (4:48)
Module #7: Organizing the Plant-Forward Kitchen
Meal Planning and Prep (15:39)
Environmental Design for the Plant-Forward Kitchen (6:01)
Cooking Techniques: Making Plant-Based Delicious! (8:19)
Module #8: Troubleshooting and Living Plant-Forward for Life
Eating Out and Socializing (10:44)
Managing Bloating: Your Healthy Gut (10:42)
Troubleshooting Weight Loss: I'm Doing It All, and Not Seeing Results! (9:47)
Busting a Weight Loss Plateau (5:49)
Maintaining Your Body's Best Weight for Life (6:26)
Tech Tutorials
Plan to Eat Meal Planning Software Tutorial (8:42)
Weekly Tracker Tutorial (4:09)
Adding PFP Recipes to Plan To Eat (4:38)
Recipe Collections & Sample Meal Plans
Plant-Forward Recipe Collections
Sample Meal Plans
Why Is Losing Weight So Hard?
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